Personal picks

Inside Dr. Emily Prpa’s Wellness Tote Bag

Explore Dr Emily Prpa’s selection of favourite supplements and trusted health websites — these are shared for inspiration, not medical advice.

THE protein ONE

Protein Powder

The brand of protein powder Emily personally uses.
Get 15% off.

THE gut health ONE

Prebiotic Blend

Science-backed fibre blends to support gut health without upsetting sensitive tummies.
Get 20% off (Code: DREMILY).

THE PMS ONE

PMS Support

Clinically proven support for PMS symptoms.
Get £15 off (Code: EMILY20032).

THE CREATINE ONE

Momentous Creatine

Creatine monohydrate by Momentous is my go-to creatine supplement.
Get 10% off.

THE ONE-STOP-SHOP

Healf

Stocks leading brands for wellness supplements. Get 10% off.

All affiliate links - Dr. Prpa earns a small commission at no extra cost to you.

Sign-up to Dr. Emily Prpa’s Substack to receive weekly updates on all things women’s health. Science & The City is where we get straight to the evidence-based nutrition advice for busy, brilliant women (that’s you) — no bro science, no biohacking at 5am. Instead, realistic advice that works with that big, beautiful life you’re creating.