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difference. https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/7b6f36d8-6457-4a3c-907d-88eecbb3b5bb/631A9667.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-APRIL - BREAKFAST BREAKFAST LEMON CHEESECAKE with A Berry chia Compote If you can do one thing for yourself to start your day better, make this lemon berry cheesecake. That way, no matter how busy life gets, you have a delicious, high-protein and fibre breakfast ready and waiting for you in the fridge. Find full recipe here https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/efb2d97e-e0ca-4f77-9e8d-d58ab4042a51/631A9547.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-APRIL - LUNCH FULLY LOADED FRITTATA Nothing screams spring more than a frittata. It is loaded with veggies, packed with fibre and protein… oh and tastes so delicious too. But the best part is that it is super easy to make. The secret ingredient? Chickpeas. Thank me later. Find full recipe here https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/2dc6b72a-b72c-4fed-b50d-1d0ebe5a1cd9/631A9744.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-APRIL - SNACK PEANUT BUTTER & JAM PROTEIN BARS Peanut butter and jam is a classic for a reason and these protein bars will not disappoint. 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Find full recipe here https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/c6fbb85a-22fc-4e74-bd23-e408fbb3b224/631A9264.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-FEBRUARY - LUNCH CORONATION CHICKPEA SANDWICH FILLER This is your new “throw-it-on-anything” lunch. Creamy chickpeas with mango chutney and spices, for the ultimate prep-ahead lunch. Put it in a sandwich, wrap, pitta or jacket potato. Big flavours, small effort, maximum nourishment. Everyone in the office will want your lunch. Find full recipe here https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/aa8b2dfc-b592-45f3-b567-06748eaebbad/631A9587.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-FEBRUARY - SNACK COOKIE DOUGH PROTEIN BARS These bars not only taste like chocolate chip cookie dough, but they are high in protein and fibre, making it a satisfying snack for a busy day. Prep this ahead so you always have something sweet when the cravings kick in. Find full recipe here https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/80ac2098-0175-49d4-ab1f-17bc4a08239f/631A9360.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-FEBRUARY - DINNER MUSHROOM & LENTIL RAGU Lentils are underrated. They are high in protein, high in fibre and they add the perfect texture to a delicious ragu like this one. It’s hearty, warming and cosy, just want you want after a long day at your desk. Serve on top of your favourite wholegrain pasta and your balanced dinner is ready for you when you get in after a long day of work. Find full recipe here https://www.dremilyprpa.com/meal-prep/mealprepjanuary monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/1767461467860-53ATY2A5R02ZZBT15US0/unsplash-image-AEU9UZstCfs.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-JANUARY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/5e7d143e-7fc2-4787-962e-8a3f1c9e2d14/631A6955.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-JANUARY - BREAKFAST CHOCOLATE BROWNIE BAKED OATS This is what happens when comfort food and Nutrition Science actually get along. These chocolate brownie baked oats are rich, fudgy and lightly sweet. They are built on slow-release carbs, fibre and protein to keep you full all morning. Oats, flaxseeds and chia seeds feed your gut with fibre, cacao brings antioxidants and polyphenols, and the peanut butter swirl? Pure joy (and healthy fats). This will actually make even a busy morning enjoyable. Find full recipe here https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/946bf337-23b8-4bd9-82de-f7302c8ea87a/631A7000.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-JANUARY - LUNCH CHICKPEA CEASAR SALAD SANDWICH FILLER This is your new “throw-it-on-anything” lunch. Crispy chickpeas, kale, creamy cashew Caesar dressing and smoky tempeh come together for a fibre-rich, protein-packed filling that works everywhere — sandwich, wrap, pitta or jacket potato. It’s hearty, satisfying and designed to keep your energy steady throughout the afternoon. Big flavours, small effort, maximum nourishment. Find full recipe here https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/9b9fc3fd-9d1e-48d3-8852-10c881284fbd/631A7807.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-JANUARY - SNACK HOME-MADE PROTEIN BARS Another proof how nourishment can be fun. Made with peanut butter, oats, seeds and a touch of natural sweetness, they deliver protein, fibre and healthy fats in every bite. All coated in dark chocolate, for the ultimate snack experience. Warning, you try it once, you will want to keep making it. Find full recipe here https://images.squarespace-cdn.com/content/v1/655031e25b495f303110f6be/e70a9690-9f7b-4000-9a37-7bd1ef5a3b69/631A7053.jpg Meal Prep - MEL-PREP: EAT LIKE A PHD NUTRITIONIST-JANUARY - DINNER: SUN-DRIED TOMATO & BUTTERBEAN STEW Beans are your gut’s best friend. This stew is packed with fibre from the butterbeans which are in a creamy, tomato sauce. It’s creamy, dreamy and butterbean-y. Serve with some grains, your favorite protein, and dinner is solved, in the most delicious way. Find full recipe here https://www.dremilyprpa.com/meal-prep/category/meal+prep monthly 0.5 https://www.dremilyprpa.com/meal-prep/category/january monthly 0.5 https://www.dremilyprpa.com/meal-prep/category/february monthly 0.5 https://www.dremilyprpa.com/meal-prep/category/week+3 monthly 0.5 https://www.dremilyprpa.com/meal-prep/category/april monthly 0.5 https://www.dremilyprpa.com/meal-prep/tag/meal+prep monthly 0.5 https://www.dremilyprpa.com/meal-prep/tag/january monthly 0.5 https://www.dremilyprpa.com/meal-prep/tag/healthy monthly 0.5 https://www.dremilyprpa.com/meal-prep/tag/high+fibre monthly 0.5 https://www.dremilyprpa.com/meal-prep/tag/february monthly 0.5 https://www.dremilyprpa.com/meal-prep/tag/week+3 monthly 0.5 https://www.dremilyprpa.com/meal-prep/tag/high+protein monthly 0.5 https://www.dremilyprpa.com/meal-prep/tag/eat+like+a+nutritionist monthly 0.5 https://www.dremilyprpa.com/meal-prep/tag/april monthly 0.5 https://www.dremilyprpa.com/clinic daily 0.75 2025-06-30 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