CHOCOLATE PROTEIN GRANOLA
CHOCOLATE PROTEIN GRANOLA
This granola is not like any other. It is packed with plant variety, protein and fibre to start your day right. Meal prep for the week ahead for the ultimate busy girl breakfast.
Prep Time: 15 min
Bake Time: 30 min
INGREDIENTS
DRY INGREDIENTS
140g buckwheat groats
60g rolled oats
60g soya protein crispies
30g hemp seeds
30g protein powder (vanilla/chocolate)
20g cacoa powder
pinch os sea salt
WET INGREDIENTS
90g peanut butter (smooth)
3 Medjool dates (about 3 large, pitted)
2 tbsp coconut oil (melted)
2-3 tbsp water (to loosen the date paste if needed)
METHOD
1. Soak the dates into warm water, then drain.
2. Blend the dates, coconut oil, peanut butter and water into a paste.
3. Mix all dry ingredients in a bowl.
4. Add the paste into the dry ingredients until evenly coated.
5. Transfer to a parchment-lined baking sheet and bake at 170C for 18-22 minutes. Stir half way.
6. Allow to cool completely, before storing in an air-tight container.
Serve with high-protein Greek yoghurt & berries.
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Per 50g
Calories: ~235 kcal
Protein: ~10.5g
Carbohydrates: ~18.5 g
Fibre: ~4.5g
Fat: ~13.5 g
Iron: ~2.4 mg
Calcium: ~55 mg
Potassium: 320 mg
Magnesium: ~ 110 mg
Zinc: ~2 mg
Vitamin E: ~2.5mg
Manganese: ~1.2mg
All values are an estimate.
These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.
