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HIGH-PROTEIN CHRISTMAS TOASTIE
meal prep, lunch, high-protein Flóra Szalai 12/6/25 meal prep, lunch, high-protein Flóra Szalai 12/6/25

HIGH-PROTEIN CHRISTMAS TOASTIE

HIGH-PROTEIN CHRISTMAS SANDWICH

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FESTIVE SPICED GRANOLA
breakfast, meal prep Flóra Szalai 12/6/25 breakfast, meal prep Flóra Szalai 12/6/25

FESTIVE SPICED GRANOLA

FESTIVE SPICED GRANOLA

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GINGERBREAD COOKIES
desseret, cookie Flóra Szalai 12/6/25 desseret, cookie Flóra Szalai 12/6/25

GINGERBREAD COOKIES

GINGERBREAD COOKIES

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APPLE PIE PORRIDGE
breakfast, high-fibre Flóra Szalai 12/2/25 breakfast, high-fibre Flóra Szalai 12/2/25

APPLE PIE PORRIDGE

APPLE PIE PORRIDGE

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MUSHROOM AND LEEK PIE
dinner Flóra Szalai 12/2/25 dinner Flóra Szalai 12/2/25

MUSHROOM AND LEEK PIE

MUSHROOM AND LEEK PIE

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CHOCOLATE CHICKPEA BARK
sweet treats Flóra Szalai 12/2/25 sweet treats Flóra Szalai 12/2/25

CHOCOLATE CHICKPEA BARK

PREBIOTIC CHOCOLATE CHICKPEA BARK

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DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES
sweet treats Flóra Szalai 11/12/25 sweet treats Flóra Szalai 11/12/25

DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES

DOUBLE CHOCOLATE MACADAMIA BROOKIES

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SPEEDY BUTTERBEAN STEW
speedy dinner, 15 minute meal Flóra Szalai 11/12/25 speedy dinner, 15 minute meal Flóra Szalai 11/12/25

SPEEDY BUTTERBEAN STEW

SPEEDY BUTTERBEAN STEW

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BREAKFAST BERRY CRUMBLE
breakfast Flóra Szalai 11/10/25 breakfast Flóra Szalai 11/10/25

BREAKFAST BERRY CRUMBLE

BREAKFAST BERRY CRUMBLE

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INSTANT NOODLE POTS
meal prep, lunch Flóra Szalai 11/5/25 meal prep, lunch Flóra Szalai 11/5/25

INSTANT NOODLE POTS

INSTANT NOODLE POTS

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BERRY CHEESECAKE PORRIDGE
breakfast, high-protein Flóra Szalai 11/3/25 breakfast, high-protein Flóra Szalai 11/3/25

BERRY CHEESECAKE PORRIDGE

BERRY CHEESECAKE PORRIDGE

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RASPBERRY & ROSE LAYER CAKE
sweet treats Flóra Szalai 11/3/25 sweet treats Flóra Szalai 11/3/25

RASPBERRY & ROSE LAYER CAKE

RASPBERRY & ROSE LAYER CAKE

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FIBRE & PROTEIN ENERGY BALLS
sweet treats Flóra Szalai 11/1/25 sweet treats Flóra Szalai 11/1/25

FIBRE & PROTEIN ENERGY BALLS

FIBRE ENERGY BALLS

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CHOCOLATE TAHINI COOKIES
sweet treats Flóra Szalai 10/23/25 sweet treats Flóra Szalai 10/23/25

CHOCOLATE TAHINI COOKIES

CHOCOLATE TAHINI COOKIES

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ALMOND CROISSANT PORRIDGE
breakfast, fall recipe Flóra Szalai 10/14/25 breakfast, fall recipe Flóra Szalai 10/14/25

ALMOND CROISSANT PORRIDGE

ALMOND CROISSANT PORRIDGE

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MISSISSIPPI MUD PIE BREAKFAST CHIA POT
high-protein, breakfast Flóra Szalai 10/13/25 high-protein, breakfast Flóra Szalai 10/13/25

MISSISSIPPI MUD PIE BREAKFAST CHIA POT

MISSISSIPPI MUD PIE INSPIRED BREAKFAST POT

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APPLE PIE OVERNIGHT OATS
high-protein, breakfast, meal prep Flóra Szalai 10/13/25 high-protein, breakfast, meal prep Flóra Szalai 10/13/25

APPLE PIE OVERNIGHT OATS

APPLE PIE OVERNIGHT OATS

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ORZO & CHICKPEA PASTA JARS
meal prep, salad Flóra Szalai 10/13/25 meal prep, salad Flóra Szalai 10/13/25

ORZO & CHICKPEA PASTA JARS

ORZO & CHICKPEA SALAD JARS

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BREAKFAST OAT LOAF
meal prep, breakfast Flóra Szalai 10/13/25 meal prep, breakfast Flóra Szalai 10/13/25

BREAKFAST OAT LOAF

BREAKFAST OAT LOAF

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CHOCOLATE TRUFFLE CAKE
sweet treats Flóra Szalai 10/11/25 sweet treats Flóra Szalai 10/11/25

CHOCOLATE TRUFFLE CAKE

SWEET POTATO CHOCOLATE TRUFFLE CAKE

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DR Emily Prpa NUTRITION

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