Have you heard that 90% of the happy hormone serotonin is produced in the gut? Although this is true, it doesn’t explain how your gut health can impact your mood because serotonin cannot cross the blood brain barrier. Read on to discover 5 facts you didn’t know about the gut-brain connection.

In a ground-breaking study conducted by researchers at King’s College London, a new discovery has emerged regarding the potential of prebiotics in preserving cognitive function as we age. This study sheds light on the intricate relationship between our gut microbiome and brain health, offering promising insights into combating cognitive decline, including early signs of Alzheimer's Disease.

In the era of wellness, a new trend has emerged - science washing - which creates an illusion of credibility for wellness products.