0
Skip to Content
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Research
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Research
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Folder: Services
Back
Nutrition Clinic
Speaking Enquiries
Folder: Recipes
Back
All Recipes
Meal Prep
Research
Podcast
Events
Blog
Contact
SUN-DRIED TOMATO AND BUTTERBEAN STEW
meal prep, high-protein, dinner Flóra Szalai 1/3/26 meal prep, high-protein, dinner Flóra Szalai 1/3/26

SUN-DRIED TOMATO AND BUTTERBEAN STEW

SUN-DRIED TOMATO AND BUTTERBEAN STEW

Read More
HOME-MADE PROTEIN BARS
meal prep, sweet treats Flóra Szalai 1/3/26 meal prep, sweet treats Flóra Szalai 1/3/26

HOME-MADE PROTEIN BARS

HOME-MADE PROTEIN BARS

Read More
CHICKPEA CEASAR SALAD SANDWICH FILLER
meal prep, lunch, high-protein Flóra Szalai 1/3/26 meal prep, lunch, high-protein Flóra Szalai 1/3/26

CHICKPEA CEASAR SALAD SANDWICH FILLER

CHICKPEA CEASAR SALAD SANDWICH FILLER

Read More
CHOCOLATE BROWNIE BAKED OATS
meal prep, breakfast Flóra Szalai 1/3/26 meal prep, breakfast Flóra Szalai 1/3/26

CHOCOLATE BROWNIE BAKED OATS

CHOCOLATE BROWNIE BAKED OATS

Read More
HIGH-PROTEIN CHRISTMAS TOASTIE
meal prep, lunch, high-protein Flóra Szalai 12/6/25 meal prep, lunch, high-protein Flóra Szalai 12/6/25

HIGH-PROTEIN CHRISTMAS TOASTIE

HIGH-PROTEIN CHRISTMAS SANDWICH

Read More
FESTIVE SPICED GRANOLA
breakfast, meal prep Flóra Szalai 12/6/25 breakfast, meal prep Flóra Szalai 12/6/25

FESTIVE SPICED GRANOLA

FESTIVE SPICED GRANOLA

Read More
GINGERBREAD COOKIES
desseret, cookie Flóra Szalai 12/6/25 desseret, cookie Flóra Szalai 12/6/25

GINGERBREAD COOKIES

GINGERBREAD COOKIES

Read More
APPLE PIE PORRIDGE
breakfast, high-fibre Flóra Szalai 12/2/25 breakfast, high-fibre Flóra Szalai 12/2/25

APPLE PIE PORRIDGE

APPLE PIE PORRIDGE

Read More
MUSHROOM AND LEEK PIE
dinner Flóra Szalai 12/2/25 dinner Flóra Szalai 12/2/25

MUSHROOM AND LEEK PIE

MUSHROOM AND LEEK PIE

Read More
CHOCOLATE CHICKPEA BARK
sweet treats Flóra Szalai 12/2/25 sweet treats Flóra Szalai 12/2/25

CHOCOLATE CHICKPEA BARK

PREBIOTIC CHOCOLATE CHICKPEA BARK

Read More
DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES
sweet treats Flóra Szalai 11/12/25 sweet treats Flóra Szalai 11/12/25

DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES

DOUBLE CHOCOLATE MACADAMIA BROOKIES

Read More
SPEEDY BUTTERBEAN STEW
speedy dinner, 15 minute meal Flóra Szalai 11/12/25 speedy dinner, 15 minute meal Flóra Szalai 11/12/25

SPEEDY BUTTERBEAN STEW

SPEEDY BUTTERBEAN STEW

Read More
BREAKFAST BERRY CRUMBLE
breakfast Flóra Szalai 11/10/25 breakfast Flóra Szalai 11/10/25

BREAKFAST BERRY CRUMBLE

BREAKFAST BERRY CRUMBLE

Read More
INSTANT NOODLE POTS
meal prep, lunch Flóra Szalai 11/5/25 meal prep, lunch Flóra Szalai 11/5/25

INSTANT NOODLE POTS

INSTANT NOODLE POTS

Read More
BERRY CHEESECAKE PORRIDGE
breakfast, high-protein Flóra Szalai 11/3/25 breakfast, high-protein Flóra Szalai 11/3/25

BERRY CHEESECAKE PORRIDGE

BERRY CHEESECAKE PORRIDGE

Read More
RASPBERRY & ROSE LAYER CAKE
sweet treats Flóra Szalai 11/3/25 sweet treats Flóra Szalai 11/3/25

RASPBERRY & ROSE LAYER CAKE

RASPBERRY & ROSE LAYER CAKE

Read More
FIBRE & PROTEIN ENERGY BALLS
sweet treats Flóra Szalai 11/1/25 sweet treats Flóra Szalai 11/1/25

FIBRE & PROTEIN ENERGY BALLS

FIBRE ENERGY BALLS

Read More
CHOCOLATE TAHINI COOKIES
sweet treats Flóra Szalai 10/23/25 sweet treats Flóra Szalai 10/23/25

CHOCOLATE TAHINI COOKIES

CHOCOLATE TAHINI COOKIES

Read More
ALMOND CROISSANT PORRIDGE
breakfast, fall recipe Flóra Szalai 10/14/25 breakfast, fall recipe Flóra Szalai 10/14/25

ALMOND CROISSANT PORRIDGE

ALMOND CROISSANT PORRIDGE

Read More
MISSISSIPPI MUD PIE BREAKFAST CHIA POT
high-protein, breakfast Flóra Szalai 10/13/25 high-protein, breakfast Flóra Szalai 10/13/25

MISSISSIPPI MUD PIE BREAKFAST CHIA POT

MISSISSIPPI MUD PIE INSPIRED BREAKFAST POT

Read More
Older Posts
Emily_Final-318.jpg
Emily_Final-424.jpg
Emily_Final-200.jpg
Emily_Final-208.jpg
Emily_Final-362.jpg
Emily_Final-449.jpg

Subscribe

Sign up for Dr. Emily Prpa’s Substack newsletter and get the latest research on women’s health delivered straight to your inbox every week.

Subscribe to Substack

Home

About

Research

Services

Instagram

Pinterest

Linkedin

ResearchGate

hello@dremilyprpa.com

DR Emily Prpa NUTRITION

BASED IN LONDON WORKING WORLDWIDE

©️ Dr Emily Prpa 2024