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EASY PEASY PASTA
lunch, high-fibre, high-protein Flóra Szalai 4/5/26 lunch, high-fibre, high-protein Flóra Szalai 4/5/26

EASY PEASY PASTA

EASY PEASY PASTA

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LOADED FRITTATA
meal prep, lunch Flóra Szalai 4/2/26 meal prep, lunch Flóra Szalai 4/2/26

LOADED FRITTATA

LOADED FRITTATA

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PEANUT BUTTER & JAM PROTEIN BARS
meal prep, sweet treats, snack Flóra Szalai 3/31/26 meal prep, sweet treats, snack Flóra Szalai 3/31/26

PEANUT BUTTER & JAM PROTEIN BARS

PEANUT BUTTER & JAM PROTEIN BARS

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ONE POT SUPERGREENS LASAGNE
meal prep, dinner Flóra Szalai 3/31/26 meal prep, dinner Flóra Szalai 3/31/26

ONE POT SUPERGREENS LASAGNE

ONE POT SUPERGREENS LASAGNE

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BREAKFAST LEMON CHEESECAKE
high protein, breakfast Flóra Szalai 3/31/26 high protein, breakfast Flóra Szalai 3/31/26

BREAKFAST LEMON CHEESECAKE

BREAKFAST LEMON CHEESECAKE WITH BERRY CHIA COMPOTE

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THE ULTIMATE CHOCOLATE CAKE
dessert Flóra Szalai 3/30/26 dessert Flóra Szalai 3/30/26

THE ULTIMATE CHOCOLATE CAKE

THE ULTIMATE CHOCOLATE CAKE

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CHOCOLATE PROTEIN GRANOLA
breakfast Flóra Szalai 3/21/26 breakfast Flóra Szalai 3/21/26

CHOCOLATE PROTEIN GRANOLA

CHOCOLATE PROTEIN GRANOLA

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SUN-DRIED TOMATO & BASIL SAVOURY MUFFINS
high protein, snack Flóra Szalai 3/19/26 high protein, snack Flóra Szalai 3/19/26

SUN-DRIED TOMATO & BASIL SAVOURY MUFFINS

SUN-DRIED TOMATO & BASIL SAVORY MUFFINS

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MATCHA & WHITE CHOCOLATE BLONDIES
sweet treats Flóra Szalai 3/18/26 sweet treats Flóra Szalai 3/18/26

MATCHA & WHITE CHOCOLATE BLONDIES

MATCHA & WHITE CHOCOLATE BLONDIES

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HEALTHY BROWNIE PUDDING
sweet treats, high fibre Flóra Szalai 2/20/26 sweet treats, high fibre Flóra Szalai 2/20/26

HEALTHY BROWNIE PUDDING

BLACK BEAN BROWNIE PUDDING

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LEMON CHEESECAKE BREAKFAST POT
high protein, breakfast Flóra Szalai 2/20/26 high protein, breakfast Flóra Szalai 2/20/26

LEMON CHEESECAKE BREAKFAST POT

LEMON CHEESECAKE BREAKFAST POT

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MUSHROOM & LENTIL RAGU
meal prep, dinner Flóra Szalai 2/15/26 meal prep, dinner Flóra Szalai 2/15/26

MUSHROOM & LENTIL RAGU

MUSHROOM & LENTIL RAGU

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COOKIE DOUGH PROTEIN BARS
meal prep, sweet treats Flóra Szalai 2/9/26 meal prep, sweet treats Flóra Szalai 2/9/26

COOKIE DOUGH PROTEIN BARS

COOKIE DOUGH PROTEIN BARS

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CHOCOLATE MOUSSE OATS
meal prep, breakfast Flóra Szalai 2/9/26 meal prep, breakfast Flóra Szalai 2/9/26

CHOCOLATE MOUSSE OATS

CHOCOLATE MOUSSE OATS

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CORONATION CHICKPEA SANDWICH FILLER
meal prep, lunch, high-protein Flóra Szalai 2/9/26 meal prep, lunch, high-protein Flóra Szalai 2/9/26

CORONATION CHICKPEA SANDWICH FILLER

CORONATION CHICKPEA SANDWICH FILLER

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CHOCOLATE TRUFFLES
sweet treats Flóra Szalai 1/30/26 sweet treats Flóra Szalai 1/30/26

CHOCOLATE TRUFFLES

CHOCOLATE TRUFFLES

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MEDITERRANEAN TRAY BAKE
high-fibre, dinner Flóra Szalai 1/20/26 high-fibre, dinner Flóra Szalai 1/20/26

MEDITERRANEAN TRAY BAKE

MEDITERRANEAN TRAY BAKE

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BUTTERBEAN & PESTO PASTA
high-protein, lunch, high-fibre Flóra Szalai 1/20/26 high-protein, lunch, high-fibre Flóra Szalai 1/20/26

BUTTERBEAN & PESTO PASTA

BUTTERBEAN PESTO PASTA

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MILLIONAIRE’S SHORTBREAD
meal prep, sweet treats Flóra Szalai 1/20/26 meal prep, sweet treats Flóra Szalai 1/20/26

MILLIONAIRE’S SHORTBREAD

MILLIONAIRE’S SHORTBREAD

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‘EAT THE RAINBOW’ POKE BOWL
lunch, high-protein Flóra Szalai 1/10/26 lunch, high-protein Flóra Szalai 1/10/26

‘EAT THE RAINBOW’ POKE BOWL

‘EAT THE RAINBOW’ POKE BOWL

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DR Emily Prpa NUTRITION

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