Which gut health trends are worth a fling, which deserve a lifelong commitment — and which are a hard no? A no-nonsense breakdown for women navigating the wellness industry.

If you’re feeling constantly bloated, confused about what to eat, googling “gut health foods” at 1am, or wondering if you really need to cut out gluten — this one’s for you.

Let’s face it, GCSE Biology taught us sweet FA when it comes to truly understanding what’s actually going on in our bodies each month. So we’re going back to basics — understand your period, hormones, PMS & cycle shifts in your 30s. Plus: gut health, stress, tracking tips & cycle syncing made simple.

If you’ve ever Googled “Why do I feel like a completely different person every week of my cycle?” or “How do I stop craving chocolate and crying at the same time?” — hi, you’re in the right place. Today’s topic? PMS. Gut health. And how the two are way more connected than we’ve been led to believe.

The Christmas period often comes with clinking glasses of bubbles, festive cocktails, and glasses of wine shared with friends and family. While moderate drinking can be part of the fun, it's important to understand the impact alcohol has on gut health.

When it comes to gut health, chocolate might not be the first thing that comes to mind. Yet, in moderation and when chosen wisely, chocolate—particularly dark chocolate—has impressive benefits for your gut-brain connection.

As the temperature drops and we pull out our chunky knitwear, it’s also time to think about taking care of something a little less visible but just as essential for these colder months ahead: our gut health.

Do you go on holiday and find your gut slower and not as regular as usual? Gut-lag refers to the disrupted rhythm of the gastrointestinal tract as a result of traveling across time zones. Here’s how to prevent stomach issues when you fly.

Once a specialised measurement confined to clinical and research settings, gut microbiome testing is now readily available to everyday consumers. These tests offer a glimpse into the complex ecosystem residing within part of the gastrointestinal tract. But what do they actually measure, and do they live up to the hype?

From foods to eat to staying hydrated, here's how to have a gut-friendly summer festival season.

Have you heard that 90% of the happy hormone serotonin is produced in the gut? Although this is true, it doesn’t explain how your gut health can impact your mood because serotonin cannot cross the blood brain barrier. Read on to discover 5 facts you didn’t know about the gut-brain connection.

In a ground-breaking study conducted by researchers at King’s College London, a new discovery has emerged regarding the potential of prebiotics in preserving cognitive function as we age. This study sheds light on the intricate relationship between our gut microbiome and brain health, offering promising insights into combating cognitive decline, including early signs of Alzheimer's Disease.

Ever wondered what fuels the day of a nutritionist navigating the corporate world? Here’s what Dr Emily Prpa eats on a day in the office.

In the era of wellness, a new trend has emerged - science washing - which creates an illusion of credibility for wellness products.

The role of the gut extends way beyond digestion. It can impact our immune response, weight, and even our mood.

Embarking on a journey towards a healthier lifestyle often begins in the heart of our homes—the kitchen.