LEMON & BLUEBERRY OVERNIGHT OATS

breakfastmeal prep
Written By Flóra Szalai

LEMON & BLUEBERRY OVERNIGHT OATS & CHIA POT

This overnight oats is packed with protein and fibre to help you start your day right. It is the perfect meal prep, to save you on busy mornings. So prep ahead, and just grab n’ go.

Serves 3

Prep Time: 15 min

INGREDIENTS (for 3 jars)

  • 1.5 cup rolled oats

  • 3 tbsp chia seeds

  • 3 tbsp almond flour

  • 300g Greek-style yoghurt

  • 1 + ¼ cup milk of choice

  • ½ lemon zest & juice

  • 3 tsp maple syrup/honey (or to taste)

  • 3 tbsp vanilla protein powder (optional)

    CHIA JAM:

  • 80g frozen blueberries

  • 3 tsp chia seeds

  • Optional drizzle of honey/maple syrup


    Optional: fresh blueberries almond flakes and cashew butter to top

METHOD

  1. Make the chia jam by heating the berries in a pan, and simmer on low heat for a few minutes. Stir in the chia seeds. Transfer to a heat-proof jar and let it sit for 10-15 minutes.

  2. Meanwhile, in a large bowl, mix the oats, chia seeds, almond flour, Greek yoghurt, milk, lemon zest and juice, maple syrup, protein powder (if using) until smooth.

  3. Layer the oat mix and chia jam into jars, divide equally between. Top with fresh blueberries and optional almond flakes and cashew buttter.

  4. Let it set in the fridge for 2 hours or overnight.

  • Per Serving (if 3) incl. optional ingredients

    • Calories: ~450 kcal

    • Protein: ~27g

    • Carbohydrates: ~ 50g

    • Fibre: ~13g

    • Fat: ~15g

    • Iron: ~3.5 mg

    • Calcium: ~330 mg

    • Potassium: ~800 mg

    • Magnesium: ~ 140 mg

    • Zinc: ~ 2.6 mg

    All values are an estimate.

These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.

Flóra Szalai
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