0
Skip to Content
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Folder: Services
Back
Nutrition Clinic
Speaking Enquiries
Folder: Recipes
Back
All Recipes
Meal Prep
Podcast
Events
Blog
Contact
No results found
HEALTHY-ISH COOKIE DOUGH
dessert Flóra Szalai 5/20/26 dessert Flóra Szalai 5/20/26

HEALTHY-ISH COOKIE DOUGH

HEALTHY COOKIE DOUGH

Read More
LEMON & BLUEBERRY OVERNIGHT OATS
breakfast, meal prep Flóra Szalai 4/20/26 breakfast, meal prep Flóra Szalai 4/20/26

LEMON & BLUEBERRY OVERNIGHT OATS

LEMON & BLUEBERRY OVERNIGHT OATS

Read More
EASY STIR FRY RICE
dinner Flóra Szalai 4/19/26 dinner Flóra Szalai 4/19/26

EASY STIR FRY RICE

EASY STIR FRY RICE

Read More
EASY PEASY PASTA
lunch, high-fibre, high-protein Flóra Szalai 4/5/26 lunch, high-fibre, high-protein Flóra Szalai 4/5/26

EASY PEASY PASTA

EASY PEASY PASTA

Read More
PEANUT BUTTER & JAM PROTEIN BARS
meal prep, sweet treats, snack Flóra Szalai 3/31/26 meal prep, sweet treats, snack Flóra Szalai 3/31/26

PEANUT BUTTER & JAM PROTEIN BARS

PEANUT BUTTER & JAM PROTEIN BARS

Read More
COOKIE DOUGH PROTEIN BARS
meal prep, sweet treats Flóra Szalai 2/9/26 meal prep, sweet treats Flóra Szalai 2/9/26

COOKIE DOUGH PROTEIN BARS

COOKIE DOUGH PROTEIN BARS

Read More
MEDITERRANEAN TRAY BAKE
high-fibre, dinner Flóra Szalai 1/20/26 high-fibre, dinner Flóra Szalai 1/20/26

MEDITERRANEAN TRAY BAKE

MEDITERRANEAN TRAY BAKE

Read More
BUTTERBEAN & PESTO PASTA
high-protein, lunch, high-fibre Flóra Szalai 1/20/26 high-protein, lunch, high-fibre Flóra Szalai 1/20/26

BUTTERBEAN & PESTO PASTA

BUTTERBEAN PESTO PASTA

Read More
HOME-MADE PROTEIN BARS
meal prep, sweet treats Flóra Szalai 1/3/26 meal prep, sweet treats Flóra Szalai 1/3/26

HOME-MADE PROTEIN BARS

HOME-MADE PROTEIN BARS

Read More
APPLE PIE PORRIDGE
breakfast, high-fibre Flóra Szalai 12/2/25 breakfast, high-fibre Flóra Szalai 12/2/25

APPLE PIE PORRIDGE

APPLE PIE PORRIDGE

Read More
MUSHROOM AND LEEK PIE
dinner Flóra Szalai 12/2/25 dinner Flóra Szalai 12/2/25

MUSHROOM AND LEEK PIE

MUSHROOM AND LEEK PIE

Read More
DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES
sweet treats Flóra Szalai 11/12/25 sweet treats Flóra Szalai 11/12/25

DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES

DOUBLE CHOCOLATE MACADAMIA BROOKIES

Read More
SPEEDY BUTTERBEAN STEW
speedy dinner, 15 minute meal Flóra Szalai 11/12/25 speedy dinner, 15 minute meal Flóra Szalai 11/12/25

SPEEDY BUTTERBEAN STEW

SPEEDY BUTTERBEAN STEW

Read More
INSTANT NOODLE POTS
meal prep, lunch Flóra Szalai 11/5/25 meal prep, lunch Flóra Szalai 11/5/25

INSTANT NOODLE POTS

INSTANT NOODLE POTS

Read More
BERRY CHEESECAKE PORRIDGE
breakfast, high-protein Flóra Szalai 11/3/25 breakfast, high-protein Flóra Szalai 11/3/25

BERRY CHEESECAKE PORRIDGE

BERRY CHEESECAKE PORRIDGE

Read More
FIBRE & PROTEIN ENERGY BALLS
sweet treats Flóra Szalai 11/1/25 sweet treats Flóra Szalai 11/1/25

FIBRE & PROTEIN ENERGY BALLS

FIBRE ENERGY BALLS

Read More
CHOCOLATE TAHINI COOKIES
sweet treats Flóra Szalai 10/23/25 sweet treats Flóra Szalai 10/23/25

CHOCOLATE TAHINI COOKIES

CHOCOLATE TAHINI COOKIES

Read More
ALMOND CROISSANT PORRIDGE
breakfast, fall recipe Flóra Szalai 10/14/25 breakfast, fall recipe Flóra Szalai 10/14/25

ALMOND CROISSANT PORRIDGE

ALMOND CROISSANT PORRIDGE

Read More
MISSISSIPPI MUD PIE BREAKFAST CHIA POT
high-protein, breakfast Flóra Szalai 10/13/25 high-protein, breakfast Flóra Szalai 10/13/25

MISSISSIPPI MUD PIE BREAKFAST CHIA POT

MISSISSIPPI MUD PIE INSPIRED BREAKFAST POT

Read More
APPLE PIE OVERNIGHT OATS
high-protein, breakfast, meal prep Flóra Szalai 10/13/25 high-protein, breakfast, meal prep Flóra Szalai 10/13/25

APPLE PIE OVERNIGHT OATS

APPLE PIE OVERNIGHT OATS

Read More
Older Posts
Emily_Final-318.jpg
Emily_Final-424.jpg
Emily_Final-200.jpg
Emily_Final-208.jpg
Emily_Final-362.jpg
Emily_Final-449.jpg

Subscribe

Sign up for Dr. Emily Prpa’s Substack newsletter and get the latest research on women’s health delivered straight to your inbox every week.

Subscribe to Substack

Home

About

Research

Services

Instagram

Pinterest

ResearchGate

hello@dremilyprpa.com

DR Emily Prpa NUTRITION

BASED IN LONDON WORKING WORLDWIDE

©️ Dr Emily Prpa 2024