EASY STIR FRY RICE
EASY STIR FRY RICE
Long day? Make this super easy stir fry that will be ready in no time. Requires no chopping, no fuss, just one pan and 15 minutes. Weekday dinner: solved.
Makes 1 large portion or 2 smaller
Prep Time: 15 min
INGREDIENTS
1 packet (250g) brown rice
2 tbsp frozen chopped onion
½ cup frozen edamame beans
1 cup frozen mixed veggies
protein of choice: I used 10 pre-cooked prawns
drizzle of oil for cooking
SAUCE
2 tbsp soy sauce
½ tsp rice vinegar
½ tbsp toasted sesame oil
pinch of chilli flakes
pinch of grated ginger
drizzle of honey
METHOD
Prep the sauce in a small bowl by mixing all the ingredients together.
Heat a frying pan to medium-high and drizzle in olive oil. Add the frozen onion. Let it sauté for around 3 minutes until golden brown. Add the frozen veggies and edamame and fry for 5 minutes, stirring frequently. Add the cooked rice, protein of choice* and pour over the sauce. Mix and let them fry for around 3 more minutes, stir frequently.
Finish with spring onion and sesame seeds if you’re feeling fancy!
*veggie options include: tempeh or tofu
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Per Serving (if 2)
Calories: ~300kcal
Protein: ~23g
Carbohydrates: ~32g
Fibre: ~6g
Fat: ~10g
Iron: ~2.5 mg
Calcium: ~90mg
Potassium: ~450 mg
Magnesium: ~ 60 mg
Zinc: ~ 1.8 mg
All values are an estimate.
These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.
