A 6-week Online course (Sunday’s)
Discover how a healthy gut boosts your mind and body in this 6-week online course with science-backed strategies for everyday life.
Is 2026 the year to prioritise your gut health? Your gut does far more than aid digestion—it plays a vital role in supporting your overall well-being, from sleep and immunity to hormones, skin, and mental health. In this 6-week online course, award-winning nutritionist Dr. Emily Prpa will guide you through the latest breakthroughs in gut microbiome science, while debunking myths around fad diets that promise to boost gut health.
You’ll also explore the Gut-Brain axis—the powerful connection between your gut and your brain. With 90% of your serotonin (the ‘happy hormone’) produced in the gut, you’ll discover how to foster a diet that supports both mental and physical health. Through engaging, interactive workshops, you'll leave with practical tools to build a balanced, gut-friendly lifestyle for 2026.
Course Overview
Week 1 – Understanding the Gut Microbiome: The foundation of health
Week 2 – New year, New Poo: Diets for optimal gut health
Week 3 – The Gut-Brain Connection: Its role in mood and developmental conditions
Week 4 – Food and Mood: Eating for happiness
Week 5 – The Mind-Body Connection: Strengthening mental and physical health
Week 6 – The Gut-Everything Connection: How your gut interacts with body systems