WELCOME TO THE blog: Science & The city

We talk about all things women’s health but skip the wellness fluff. Instead, we get straight to the evidence-based nutrition advice for busy, brilliant women (that’s you).

SCIENCE & The City

  • Beyond Digestion: The Secrets of Gut Health

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  • The Art of science washing in the wellness industry

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This content is for educational purposes only and isn’t a substitute for medical advice.

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Women's Health, Gut Health, Nutrition Emily Prpa Women's Health, Gut Health, Nutrition Emily Prpa

Can Gut Health Help With PMS Symptoms? What Every Woman Should Know

If you’ve ever Googled “Why do I feel like a completely different person every week of my cycle?” or “How do I stop craving chocolate and crying at the same time?” — hi, you’re in the right place. Today’s topic? PMS. Gut health. And how the two are way more connected than we’ve been led to believe.

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