Women’s bodies don’t run on discipline and black coffee. They run on real food and finely tuned hormonal feedback loops — ones that don’t take kindly to starvation disguised as self-optimisation.

Which gut health trends are worth a fling, which deserve a lifelong commitment — and which are a hard no? A no-nonsense breakdown for women navigating the wellness industry.

If you’re feeling constantly bloated, confused about what to eat, googling “gut health foods” at 1am, or wondering if you really need to cut out gluten — this one’s for you.

Let’s face it, GCSE Biology taught us sweet FA when it comes to truly understanding what’s actually going on in our bodies each month. So we’re going back to basics — understand your period, hormones, PMS & cycle shifts in your 30s. Plus: gut health, stress, tracking tips & cycle syncing made simple.

If you’ve ever Googled “Why do I feel like a completely different person every week of my cycle?” or “How do I stop craving chocolate and crying at the same time?” — hi, you’re in the right place. Today’s topic? PMS. Gut health. And how the two are way more connected than we’ve been led to believe.

Ever wondered what fuels the day of a nutritionist navigating the corporate world? Here’s what Dr Emily Prpa eats on a day in the office.

Embarking on a journey towards a healthier lifestyle often begins in the heart of our homes—the kitchen.