BREAKFAST OAT LOAF
BREAKFAST OAT LOAF
If you are looking for the ultimate breakfast meal-prep, try this easy breakfast loaf made from oats. It has 8g PROTEIN and 4g FIBRE per slice - it’s the best way to start your day.
Enjoy it toasted, with peanut butter, or my personal favorite, with yoghurt and warm berries.
makes 12 Sclies
Prep Time: 10 min
Baking Time: 45 minutes
Total Time: 1 hour
INGREDIENTS
DRY INGREDIENTS
400g oats
2 tsp bicarbonate of soda
1/2 tsp salt
500g Greek style yoghurt
1 egg
METHOD
Pre-heat the oven at 180 Celsius.
Add the oats into a large bowl. Add the remaining ingredients and mix well.
Transfer to a lined loaf tin. Bake for 45 minutes.
Before removing from the tin, let it cool completely.
-
Per slice (if you cut into 12 slices)
Calories: ~165 kcal
Protein: ~9.5 g
Carbohydrates: ~22 g
Fibre: ~3.2 g
Fat: ~3.7 g
Saturated fat: ~1.2 g
Monounsaturated fat: ~1.4 g
Polyunsaturated fat: ~0.8 g
Iron: ~1.4 mg
Calcium: ~125 mg
Potassium: ~185 mg
Magnesium: ~55 mg
Folate: ~15 µg
Zinc: ~1.1 mg
Vitamin B12: ~0.25 µg
All values are an estimate.
These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.
