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MUSHROOM & LENTIL RAGU
meal prep, dinner Flóra Szalai 2/15/26 meal prep, dinner Flóra Szalai 2/15/26

MUSHROOM & LENTIL RAGU

MUSHROOM & LENTIL RAGU

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COOKIE DOUGH PROTEIN BARS
meal prep, sweet treats Flóra Szalai 2/9/26 meal prep, sweet treats Flóra Szalai 2/9/26

COOKIE DOUGH PROTEIN BARS

COOKIE DOUGH PROTEIN BARS

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CHOCOLATE MOUSSE OATS
meal prep, breakfast Flóra Szalai 2/9/26 meal prep, breakfast Flóra Szalai 2/9/26

CHOCOLATE MOUSSE OATS

CHOCOLATE MOUSSE OATS

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CORONATION CHICKPEA SANDWICH FILLER
meal prep, lunch, high-protein Flóra Szalai 2/9/26 meal prep, lunch, high-protein Flóra Szalai 2/9/26

CORONATION CHICKPEA SANDWICH FILLER

CORONATION CHICKPEA SANDWICH FILLER

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MILLIONAIRE’S SHORTBREAD
meal prep, sweet treats Flóra Szalai 1/20/26 meal prep, sweet treats Flóra Szalai 1/20/26

MILLIONAIRE’S SHORTBREAD

MILLIONAIRE’S SHORTBREAD

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SUN-DRIED TOMATO AND BUTTERBEAN STEW
meal prep, high-protein, dinner Flóra Szalai 1/3/26 meal prep, high-protein, dinner Flóra Szalai 1/3/26

SUN-DRIED TOMATO AND BUTTERBEAN STEW

SUN-DRIED TOMATO AND BUTTERBEAN STEW

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HOME-MADE PROTEIN BARS
meal prep, sweet treats Flóra Szalai 1/3/26 meal prep, sweet treats Flóra Szalai 1/3/26

HOME-MADE PROTEIN BARS

HOME-MADE PROTEIN BARS

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CHICKPEA CEASAR SALAD SANDWICH FILLER
meal prep, lunch, high-protein Flóra Szalai 1/3/26 meal prep, lunch, high-protein Flóra Szalai 1/3/26

CHICKPEA CEASAR SALAD SANDWICH FILLER

CHICKPEA CEASAR SALAD SANDWICH FILLER

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CHOCOLATE BROWNIE BAKED OATS
meal prep, breakfast Flóra Szalai 1/3/26 meal prep, breakfast Flóra Szalai 1/3/26

CHOCOLATE BROWNIE BAKED OATS

CHOCOLATE BROWNIE BAKED OATS

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HIGH-PROTEIN CHRISTMAS TOASTIE
meal prep, lunch, high-protein Flóra Szalai 12/6/25 meal prep, lunch, high-protein Flóra Szalai 12/6/25

HIGH-PROTEIN CHRISTMAS TOASTIE

HIGH-PROTEIN CHRISTMAS SANDWICH

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FESTIVE SPICED GRANOLA
breakfast, meal prep Flóra Szalai 12/6/25 breakfast, meal prep Flóra Szalai 12/6/25

FESTIVE SPICED GRANOLA

FESTIVE SPICED GRANOLA

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INSTANT NOODLE POTS
meal prep, lunch Flóra Szalai 11/5/25 meal prep, lunch Flóra Szalai 11/5/25

INSTANT NOODLE POTS

INSTANT NOODLE POTS

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APPLE PIE OVERNIGHT OATS
high-protein, breakfast, meal prep Flóra Szalai 10/13/25 high-protein, breakfast, meal prep Flóra Szalai 10/13/25

APPLE PIE OVERNIGHT OATS

APPLE PIE OVERNIGHT OATS

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ORZO & CHICKPEA PASTA JARS
meal prep, salad Flóra Szalai 10/13/25 meal prep, salad Flóra Szalai 10/13/25

ORZO & CHICKPEA PASTA JARS

ORZO & CHICKPEA SALAD JARS

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BREAKFAST OAT LOAF
meal prep, breakfast Flóra Szalai 10/13/25 meal prep, breakfast Flóra Szalai 10/13/25

BREAKFAST OAT LOAF

BREAKFAST OAT LOAF

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TOFU CREAM CHEESE
lunch, meal prep, dip Flóra Szalai 8/18/25 lunch, meal prep, dip Flóra Szalai 8/18/25

TOFU CREAM CHEESE

HIGH PROTEIN TOFU CREAM CHEESE- perfect for meal prep

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SMASHED PEAS ON TOAST
lunch, meal prep Flóra Szalai 8/9/25 lunch, meal prep Flóra Szalai 8/9/25

SMASHED PEAS ON TOAST

Smashed peas on toast for the busy girls

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OVERNIGHT OATS — 3 WAYS
breakfast, meal prep Flóra Szalai 7/31/25 breakfast, meal prep Flóra Szalai 7/31/25

OVERNIGHT OATS — 3 WAYS

An easy overnight oats recipe to start your day stress free & nourished

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BANANA OVERNIGHT OATS
breakfast, meal prep Flóra Szalai 7/2/25 breakfast, meal prep Flóra Szalai 7/2/25

BANANA OVERNIGHT OATS

An easy overnight oats recipe to start your day stress free & nourished

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DILL-ICOUS CHICKPEA MASH
lunch, meal prep Flóra Szalai 6/23/25 lunch, meal prep Flóra Szalai 6/23/25

DILL-ICOUS CHICKPEA MASH

Your next easy lunch: chickpea mash on bagels

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DR Emily Prpa NUTRITION

BASED IN LONDON WORKING WORLDWIDE

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