WELCOME TO THE blog: Science & The cityWe talk about all things women’s health but skip the wellness fluff. Instead, we get straight to the evidence-based nutrition advice for busy, brilliant women (that’s you).
SCIENCE & The City
This content is for educational purposes only and isn’t a substitute for medical advice.
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Periods 101: Your Cycle, Your Hormones, and the Truth Behind “Balancing” Them
Let’s face it, GCSE Biology taught us sweet FA when it comes to truly understanding what’s actually going on in our bodies each month. So we’re going back to basics — understand your period, hormones, PMS & cycle shifts in your 30s. Plus: gut health, stress, tracking tips & cycle syncing made simple.
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