WELCOME TO THE blog: Science & The cityWe talk about all things women’s health but skip the wellness fluff. Instead, we get straight to the evidence-based nutrition advice for busy, brilliant women (that’s you).
SCIENCE & The City
This content is for educational purposes only and isn’t a substitute for medical advice.
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Move Over Bro Science — It’s Time for The Girl Science on Fasting
Women’s bodies don’t run on discipline and black coffee. They run on real food and finely tuned hormonal feedback loops — ones that don’t take kindly to starvation disguised as self-optimisation.
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