Women’s bodies don’t run on discipline and black coffee. They run on real food and finely tuned hormonal feedback loops — ones that don’t take kindly to starvation disguised as self-optimisation.

Which gut health trends are worth a fling, which deserve a lifelong commitment — and which are a hard no? A no-nonsense breakdown for women navigating the wellness industry.

If you’re feeling constantly bloated, confused about what to eat, googling “gut health foods” at 1am, or wondering if you really need to cut out gluten — this one’s for you.

Let’s face it, GCSE Biology taught us sweet FA when it comes to truly understanding what’s actually going on in our bodies each month. So we’re going back to basics — understand your period, hormones, PMS & cycle shifts in your 30s. Plus: gut health, stress, tracking tips & cycle syncing made simple.

In the era of wellness, a new trend has emerged - science washing - which creates an illusion of credibility for wellness products.

The role of the gut extends way beyond digestion. It can impact our immune response, weight, and even our mood.