WELCOME TO THE blog: Science & The cityWe talk about all things women’s health but skip the wellness fluff. Instead, we get straight to the evidence-based nutrition advice for busy, brilliant women (that’s you).
SCIENCE & The City
This content is for educational purposes only and isn’t a substitute for medical advice.
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How To Be The Healthiest You – For Real This Time
Stop chasing diets and learn to fuel your body with nutritious meals you enjoy, while tuning back into your body’s natural cues.
Protein for Women: The Truth About How Much You Need
Unpack the science on women’s protein needs, bust common myths, and get simple, realistic tips to hit your goals without the wellness hype.
Are Oats Bad for Blood Sugar? The Truth About Glucose Spikes
Discover the truth about oat milk, blood sugar, and glucose spikes. Learn why normal blood sugar rises aren’t harmful and how to enjoy your breakfast without fear.
Move Over Bro Science — It’s Time for The Girl Science on Fasting
Women’s bodies don’t run on discipline and black coffee. They run on real food and finely tuned hormonal feedback loops — ones that don’t take kindly to starvation disguised as self-optimisation.
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