ALMOND CROISSANT PORRIDGE
ALMOND CROISSANT PORRIDGE
Craving an almond croissant but need something that’ll actually keep you going?
Meet your match: almond croissant porridge — creamy, cozy, and satisfying in all the right ways. The ultimate fall-girl breakfast.
Prep Time: 15 min
Makes 1 bowl
INGREDIENTS
FOR THE OAT MIX
1/2 cup rolled oats
1 cup unsweetened almond milk
1 tbsp ground almonds
1/2 tsp almond extract
pinch of salt
1 tsp pure vanilla extract
1 tbsp ground flax seeds
1 scoop protein powder (optional)
80g high-protein greek yoghurt
ALMOND CREAM TOPPING
1 tsp almond butter
1 tsp maple syrup
splash almond milk to thin
1/2 tsp almond extract
TOPPING
1 tsp flaked almonds
1 tbsp high-protein greek yoghurt
METHOD
Make the porridge by mixing the oats, ground almonds, protein powder and milk in a pot, and simmer for a few minutes until the oats are cooked. Take off the head and stir through the greek yoghurt, ground flax, almond extract, vanilla extract, pinch of salt, and extra milk if necessary.
In a small bowl, mix the almond butter with almond extract, maple syrup, and almond milk to thin.
Pour the porridge in a bowl, top with the almond butter topping, almond flakes and another dollop of greek yoghurt.
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Per bowl (without the protein powder)
Calories: ~341 kcal
Protein: ~19.3 g
Carbohydrates: ~37.4 g
Fibre: ~5.7g
Fat: ~11.4 g
Saturated fat: ~1.5 g
Monounsaturated fat: ~5.6 g
Polyunsaturated fat: ~3.1 g
Iron: ~2.8 mg
Calcium: ~477 mg
Potassium: ~495 mg
Magnesium: ~126 mg
Folate: ~44 µg
Zinc: ~2.6 mg
Vitamin E: ~17.2 mg
All values are an estimate.
These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.
