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EASY PEASY PASTA
lunch, high-fibre, high-protein Flóra Szalai 4/5/26 lunch, high-fibre, high-protein Flóra Szalai 4/5/26

EASY PEASY PASTA

EASY PEASY PASTA

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LOADED FRITTATA
meal prep, lunch Flóra Szalai 4/2/26 meal prep, lunch Flóra Szalai 4/2/26

LOADED FRITTATA

LOADED FRITTATA

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ONE POT SUPERGREENS LASAGNE
meal prep, dinner Flóra Szalai 3/31/26 meal prep, dinner Flóra Szalai 3/31/26

ONE POT SUPERGREENS LASAGNE

ONE POT SUPERGREENS LASAGNE

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BREAKFAST LEMON CHEESECAKE
high protein, breakfast Flóra Szalai 3/31/26 high protein, breakfast Flóra Szalai 3/31/26

BREAKFAST LEMON CHEESECAKE

BREAKFAST LEMON CHEESECAKE WITH BERRY CHIA COMPOTE

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CHOCOLATE PROTEIN GRANOLA
breakfast Flóra Szalai 3/21/26 breakfast Flóra Szalai 3/21/26

CHOCOLATE PROTEIN GRANOLA

CHOCOLATE PROTEIN GRANOLA

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SUN-DRIED TOMATO & BASIL SAVOURY MUFFINS
high protein, snack Flóra Szalai 3/19/26 high protein, snack Flóra Szalai 3/19/26

SUN-DRIED TOMATO & BASIL SAVOURY MUFFINS

SUN-DRIED TOMATO & BASIL SAVORY MUFFINS

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LEMON CHEESECAKE BREAKFAST POT
high protein, breakfast Flóra Szalai 2/20/26 high protein, breakfast Flóra Szalai 2/20/26

LEMON CHEESECAKE BREAKFAST POT

LEMON CHEESECAKE BREAKFAST POT

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MUSHROOM & LENTIL RAGU
meal prep, dinner Flóra Szalai 2/15/26 meal prep, dinner Flóra Szalai 2/15/26

MUSHROOM & LENTIL RAGU

MUSHROOM & LENTIL RAGU

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CHOCOLATE MOUSSE OATS
meal prep, breakfast Flóra Szalai 2/9/26 meal prep, breakfast Flóra Szalai 2/9/26

CHOCOLATE MOUSSE OATS

CHOCOLATE MOUSSE OATS

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CORONATION CHICKPEA SANDWICH FILLER
meal prep, lunch, high-protein Flóra Szalai 2/9/26 meal prep, lunch, high-protein Flóra Szalai 2/9/26

CORONATION CHICKPEA SANDWICH FILLER

CORONATION CHICKPEA SANDWICH FILLER

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MEDITERRANEAN TRAY BAKE
high-fibre, dinner Flóra Szalai 1/20/26 high-fibre, dinner Flóra Szalai 1/20/26

MEDITERRANEAN TRAY BAKE

MEDITERRANEAN TRAY BAKE

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BUTTERBEAN & PESTO PASTA
high-protein, lunch, high-fibre Flóra Szalai 1/20/26 high-protein, lunch, high-fibre Flóra Szalai 1/20/26

BUTTERBEAN & PESTO PASTA

BUTTERBEAN PESTO PASTA

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‘EAT THE RAINBOW’ POKE BOWL
lunch, high-protein Flóra Szalai 1/10/26 lunch, high-protein Flóra Szalai 1/10/26

‘EAT THE RAINBOW’ POKE BOWL

‘EAT THE RAINBOW’ POKE BOWL

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SUN-DRIED TOMATO AND BUTTERBEAN STEW
meal prep, high-protein, dinner Flóra Szalai 1/3/26 meal prep, high-protein, dinner Flóra Szalai 1/3/26

SUN-DRIED TOMATO AND BUTTERBEAN STEW

SUN-DRIED TOMATO AND BUTTERBEAN STEW

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CHICKPEA CEASAR SALAD SANDWICH FILLER
meal prep, lunch, high-protein Flóra Szalai 1/3/26 meal prep, lunch, high-protein Flóra Szalai 1/3/26

CHICKPEA CEASAR SALAD SANDWICH FILLER

CHICKPEA CEASAR SALAD SANDWICH FILLER

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CHOCOLATE BROWNIE BAKED OATS
meal prep, breakfast Flóra Szalai 1/3/26 meal prep, breakfast Flóra Szalai 1/3/26

CHOCOLATE BROWNIE BAKED OATS

CHOCOLATE BROWNIE BAKED OATS

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HIGH-PROTEIN CHRISTMAS TOASTIE
meal prep, lunch, high-protein Flóra Szalai 12/6/25 meal prep, lunch, high-protein Flóra Szalai 12/6/25

HIGH-PROTEIN CHRISTMAS TOASTIE

HIGH-PROTEIN CHRISTMAS SANDWICH

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THE GREAT BRITISH FRY UP
high protein, breakfast Flóra Szalai 12/5/25 high protein, breakfast Flóra Szalai 12/5/25

THE GREAT BRITISH FRY UP

THE GREAT BRITISH FRY UP

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COTTAGE CHEESE PIZZA DOUGH
high protein, pizza Flóra Szalai 12/5/25 high protein, pizza Flóra Szalai 12/5/25

COTTAGE CHEESE PIZZA DOUGH

COTTAGE CHEESE PIZZA

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APPLE PIE PORRIDGE
breakfast, high-fibre Flóra Szalai 12/2/25 breakfast, high-fibre Flóra Szalai 12/2/25

APPLE PIE PORRIDGE

APPLE PIE PORRIDGE

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DR Emily Prpa NUTRITION

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