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MUSHROOM & LENTIL RAGU
meal prep, dinner Flóra Szalai 2/15/26 meal prep, dinner Flóra Szalai 2/15/26

MUSHROOM & LENTIL RAGU

MUSHROOM & LENTIL RAGU

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CHOCOLATE MOUSSE OATS
meal prep, breakfast Flóra Szalai 2/9/26 meal prep, breakfast Flóra Szalai 2/9/26

CHOCOLATE MOUSSE OATS

CHOCOLATE MOUSSE OATS

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CORONATION CHICKPEA SANDWICH FILLER
meal prep, lunch, high-protein Flóra Szalai 2/9/26 meal prep, lunch, high-protein Flóra Szalai 2/9/26

CORONATION CHICKPEA SANDWICH FILLER

CORONATION CHICKPEA SANDWICH FILLER

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MEDITERRANEAN TRAY BAKE
high-fibre, dinner Flóra Szalai 1/20/26 high-fibre, dinner Flóra Szalai 1/20/26

MEDITERRANEAN TRAY BAKE

MEDITERRANEAN TRAY BAKE

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BUTTERBEAN & PESTO PASTA
high-protein, lunch, high-fibre Flóra Szalai 1/20/26 high-protein, lunch, high-fibre Flóra Szalai 1/20/26

BUTTERBEAN & PESTO PASTA

BUTTERBEAN PESTO PASTA

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‘EAT THE RAINBOW’ POKE BOWL
lunch, high-protein Flóra Szalai 1/10/26 lunch, high-protein Flóra Szalai 1/10/26

‘EAT THE RAINBOW’ POKE BOWL

‘EAT THE RAINBOW’ POKE BOWL

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SUN-DRIED TOMATO AND BUTTERBEAN STEW
meal prep, high-protein, dinner Flóra Szalai 1/3/26 meal prep, high-protein, dinner Flóra Szalai 1/3/26

SUN-DRIED TOMATO AND BUTTERBEAN STEW

SUN-DRIED TOMATO AND BUTTERBEAN STEW

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CHICKPEA CEASAR SALAD SANDWICH FILLER
meal prep, lunch, high-protein Flóra Szalai 1/3/26 meal prep, lunch, high-protein Flóra Szalai 1/3/26

CHICKPEA CEASAR SALAD SANDWICH FILLER

CHICKPEA CEASAR SALAD SANDWICH FILLER

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CHOCOLATE BROWNIE BAKED OATS
meal prep, breakfast Flóra Szalai 1/3/26 meal prep, breakfast Flóra Szalai 1/3/26

CHOCOLATE BROWNIE BAKED OATS

CHOCOLATE BROWNIE BAKED OATS

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HIGH-PROTEIN CHRISTMAS TOASTIE
meal prep, lunch, high-protein Flóra Szalai 12/6/25 meal prep, lunch, high-protein Flóra Szalai 12/6/25

HIGH-PROTEIN CHRISTMAS TOASTIE

HIGH-PROTEIN CHRISTMAS SANDWICH

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THE GREAT BRITISH FRY UP
high protein, breakfast Flóra Szalai 12/5/25 high protein, breakfast Flóra Szalai 12/5/25

THE GREAT BRITISH FRY UP

THE GREAT BRITISH FRY UP

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COTTAGE CHEESE PIZZA DOUGH
high protein, pizza Flóra Szalai 12/5/25 high protein, pizza Flóra Szalai 12/5/25

COTTAGE CHEESE PIZZA DOUGH

COTTAGE CHEESE PIZZA

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APPLE PIE PORRIDGE
breakfast, high-fibre Flóra Szalai 12/2/25 breakfast, high-fibre Flóra Szalai 12/2/25

APPLE PIE PORRIDGE

APPLE PIE PORRIDGE

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INSTANT NOODLE POTS
meal prep, lunch Flóra Szalai 11/5/25 meal prep, lunch Flóra Szalai 11/5/25

INSTANT NOODLE POTS

INSTANT NOODLE POTS

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BERRY CHEESECAKE PORRIDGE
breakfast, high-protein Flóra Szalai 11/3/25 breakfast, high-protein Flóra Szalai 11/3/25

BERRY CHEESECAKE PORRIDGE

BERRY CHEESECAKE PORRIDGE

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FIBRE & PROTEIN ENERGY BALLS
sweet treats Flóra Szalai 11/1/25 sweet treats Flóra Szalai 11/1/25

FIBRE & PROTEIN ENERGY BALLS

FIBRE ENERGY BALLS

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CHOCOLATE TAHINI COOKIES
sweet treats Flóra Szalai 10/23/25 sweet treats Flóra Szalai 10/23/25

CHOCOLATE TAHINI COOKIES

CHOCOLATE TAHINI COOKIES

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ALMOND CROISSANT PORRIDGE
breakfast, fall recipe Flóra Szalai 10/14/25 breakfast, fall recipe Flóra Szalai 10/14/25

ALMOND CROISSANT PORRIDGE

ALMOND CROISSANT PORRIDGE

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MISSISSIPPI MUD PIE BREAKFAST CHIA POT
high-protein, breakfast Flóra Szalai 10/13/25 high-protein, breakfast Flóra Szalai 10/13/25

MISSISSIPPI MUD PIE BREAKFAST CHIA POT

MISSISSIPPI MUD PIE INSPIRED BREAKFAST POT

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APPLE PIE OVERNIGHT OATS
high-protein, breakfast, meal prep Flóra Szalai 10/13/25 high-protein, breakfast, meal prep Flóra Szalai 10/13/25

APPLE PIE OVERNIGHT OATS

APPLE PIE OVERNIGHT OATS

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DR Emily Prpa NUTRITION

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