FIBRE & PROTEIN ENERGY BALLS

sweet treats
Written By Flóra Szalai

FIBRE & PROTEIN ENERGY BALLS

Did someone say sustained energy? Say less, because these energy balls are here to deliver on satisfaction, fullness & deliciousness. They are packed with 9g of protein and 4g of fibre to fuel you for your day. You deserve nutrition in the most delicious way!

makes 15 balls
   
Prep Time: 15 min
Chill Time: minimum of 1 hour
     

INGREDIENTS

DRY INGREDIENTS

  • 1 can chickpeas (drained & rinsed)

  • 1 cup rolled oats

  • 1 tsp vanilla extract

  • 2 scoops protein powder (unflavoured, chocolate or vanilla)

  • ½ cup nut butter (peanut or almond)

  • ¼ cup ground flaxseed

  • ¼ cup cocoa powder

  • ¼ cup maple syrup or honey

  • 1/2 cup oat/soy milk

  • Pinch of sea salt

  • Handful of hazelnuts

  • Dessicated coconut to cover

METHOD

  1. Add everything into a food processor, except the hazelnuts and desiccated coconut. Blitz until smooth. Add more milk if too thick. It should form a dough.

  2. Form equal-sized balls (makes around 12). Place a hazelnut into the middle of each ball. Roll into the desiccated coconut.

  3. Chill in the fridge at least an hour before serving.

  • Per ball (if you make 15)

    • Calories: 167 kcal

    • Protein: ~8.7 g

    • Carbohydrates: ~16.5 g

    • Fibre: ~4.3 g

    • Fat: ~8.9 g

    • Iron: ~1.5 mg

    • Calcium: ~44 mg

    • Potassium: ~241 mg

    • Magnesium: ~59 mg

    • Folate: ~47 µg

    • Zinc: ~1.2 mg

    All values are an estimate.

These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.

Flóra Szalai
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