HOME-MADE PROTEIN BARS

meal prepsweet treats
Written By Flóra Szalai

HOME-MADE PROTEIN BARS

Another proof how nourishment can be fun. Made with peanut butter, oats, seeds and a touch of natural sweetness, they deliver protein, fibre and healthy fats in every bite. All coated in dark chocolate, for the ultimate snack experience. Warning, you try it once, you will want to keep making it.


Prep Time: 10-15 min
chill Time: 1 hour

Makes 8 bars

INGREDIENTS

  • 100g peanut butter

  • 50g peanuts

  • 3-4 tbsp date syrup/maple syrup/honey

  • 20g protein powder

  • 30g rolled oats

  • 1 tbsp cocoa powder

  • 1 tbsp pumpkin seeds (optional)


    TOPPING

  • 50g dark chocolate

  • 1 tsp coconut oil

METHOD

  1. In a large bowl, mix the peanut butter, half the peanuts, syrup and pinch of salt together. Stir in the remaining ingredients. Mix well.

  2. Press the mixture firmly into a lined loaf tin.

  3. Melt topping ingredients in a microwave.

  4. Pour chocolate over the base. Top with remaining peanuts and pinch of sea salt.

  5. Refrigerate for 1 hour before slicing into 8 bars.

  6. Store in an air-tight container for 4 days in the fridge. Can also freeze individually for longer storage.

  • Per Bar (makes 8)

    • Calories: ~260 kcal

    • Protein: ~11g

    • Carbohydrates: ~22 g

    • Fibre: ~3.5g

    • Fat: ~15 g

    • Iron: ~2.2 mg

    • Potassium: 300 mg

    • Magnesium: ~ 65 mg

    • Zinc: ~1.5 mg

    All values are an estimate.

These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.

Flóra Szalai
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