MILLIONAIRE’S SHORTBREAD
SALTED PEANUT BUTTER MILLIONAIRE’S SHORTBREAD
A healthy twist on millionaire’s shortbread. I can’t guarantee this will make you a millionaire, but I can assure you, it is worth a try! Because it tastes expensive, that’s for sure!
Prep Time: 10-15 min
chill Time: 1.5 hourS
Makes 12 bars
INGREDIENTS
BASE LAYER
1 cup rolled oats
1 cup ground almonds
3 tbsp coconut oil, melted
2–3 tbsp maple syrup or honey
Pinch of salt
½ tsp pure vanilla extract
CARAMEL LAYER½ cup nut butter (peanut, almond, or cashew)
3–4 tbsp maple syrup or honey
Pinch of salt
½ tsp pure vanilla extract
CHOCOLATE TOPPING80 g dark chocolate (70–85%)
1 tsp coconut oil (optional, for glossiness)
METHOD
1. Mix all the base ingredients together - the oats, almond flour, melted coconut oil, maple syrup, and a pinch of salt until sticky.
2. Press firmly into a lined loaf tin. Chill in the fridge for 30 minutes.
3. Make the caramel layer by combining the nut butter, maple syrup/honey, vanilla extract and a pinch of salt in a bowl. Pour over the chilled base and spread evenly. Chill in the fridge for another 15–20 minutes.
4. Finish by making the chocolate layer. Melt the dark chocolate in the microwave with the optional coconut oil and pour over the chilled layers. Use a spatula to even the surface. Sprinkle on a pinch of sea salt and chill in the fridge until it sets (around 20 min).
5. Cut into 12 squares and enjoy!
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Per Square (makes 12)
Calories: ~260 kcal
Protein: ~5g
Carbohydrates: ~16 g
Fibre: ~2.8g
Fat: ~16 g
Iron: ~1.8 mg
Calcium: ~50–65 mg
Potassium: 200 mg
Magnesium: ~ 50 mg
Zinc: ~1 mg
Vitamin E: ~2 mg
All values are an estimate.
These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.
