APPLE PIE OVERNIGHT OATS
APPLE PIE OVERNIGHT OATS
Oh, fall is here and so is apple season! This apple pie inspired overnight oats recipe could not taste more cozy. You meal prep once and have breakfast ready-to-go for 3 days.
makes 3 Jars
Prep Time: 15 min
Chill Time: 1 hour or overnight
INGREDIENTS
FOR THE APPLE TOPPING
1 red apple
½ tsp cinnamon
1-2 tsp maple syrup
FOR THE OAT MIX (per jar)
1/4 cup oats
2 tbsp chia seeds
100g greek yoghurt
1/4 tsp cinnamon
1/4 tsp clove
1/4 tsp nutmeg
1/4 cup apple sauce
1/2 tsp pure vanilla extract
1/2 cup soy milk (add more if you like it thinner)
TOP LAYER
Greek yoghurt (go for a high-protein option)
Pecans or nut butter
METHOD
Cut the apple into small, bite-sized pieces. Add them to a pan, drizzle on the maple syrup, add cinnamon and let the apple sauté for around 5 minutes on medium-high heat. Stir frequently. Allow to cool.
In to each jar, mix all the ingredients for the overnight oats. Top each jar evenly with the apple pieces. Cover and set in the fridge overnight or at least 1-2 hours.
Serve with a dollop of extra greek yoghurt, some pecans or a tablespoon of nut butter.
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Per jar (if you use high-protein greek yoghurt)
Calories: ~390 kcal
Protein: ~22g
Carbohydrates: ~41 g
Fibre: ~7g
Fat: ~10 g
Saturated fat: ~2.4 g
Monounsaturated fat: ~3.8 g
Polyunsaturated fat: ~3.8 g
Iron: ~2.6 mg
Calcium: ~320 mg
Potassium: ~460 mg
Magnesium: ~125 mg
Folate: ~35 µg
Zinc: ~1.9 mg
Vitamin E: ~1.2 mg
All values are an estimate.
These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.
