0
Skip to Content
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Research
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Research
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Folder: Services
Back
Nutrition Clinic
Speaking Enquiries
Folder: Recipes
Back
All Recipes
Meal Prep
Research
Podcast
Events
Blog
Contact
BUTTERBEAN & PESTO PASTA
high-protein, lunch, high-fibre Flóra Szalai 1/20/26 high-protein, lunch, high-fibre Flóra Szalai 1/20/26

BUTTERBEAN & PESTO PASTA

BUTTERBEAN PESTO PASTA

Read More
‘EAT THE RAINBOW’ POKE BOWL
lunch, high-protein Flóra Szalai 1/10/26 lunch, high-protein Flóra Szalai 1/10/26

‘EAT THE RAINBOW’ POKE BOWL

‘EAT THE RAINBOW’ POKE BOWL

Read More
CHICKPEA CEASAR SALAD SANDWICH FILLER
meal prep, lunch, high-protein Flóra Szalai 1/3/26 meal prep, lunch, high-protein Flóra Szalai 1/3/26

CHICKPEA CEASAR SALAD SANDWICH FILLER

CHICKPEA CEASAR SALAD SANDWICH FILLER

Read More
HIGH-PROTEIN CHRISTMAS TOASTIE
meal prep, lunch, high-protein Flóra Szalai 12/6/25 meal prep, lunch, high-protein Flóra Szalai 12/6/25

HIGH-PROTEIN CHRISTMAS TOASTIE

HIGH-PROTEIN CHRISTMAS SANDWICH

Read More
INSTANT NOODLE POTS
meal prep, lunch Flóra Szalai 11/5/25 meal prep, lunch Flóra Szalai 11/5/25

INSTANT NOODLE POTS

INSTANT NOODLE POTS

Read More
TOFU CREAM CHEESE
lunch, meal prep, dip Flóra Szalai 8/18/25 lunch, meal prep, dip Flóra Szalai 8/18/25

TOFU CREAM CHEESE

HIGH PROTEIN TOFU CREAM CHEESE- perfect for meal prep

Read More
SMASHED PEAS ON TOAST
lunch, meal prep Flóra Szalai 8/9/25 lunch, meal prep Flóra Szalai 8/9/25

SMASHED PEAS ON TOAST

Smashed peas on toast for the busy girls

Read More
“EAT THE RAINBOW” BURRITO BOWL
lunch, dinner Emily Prpa 8/7/25 lunch, dinner Emily Prpa 8/7/25

“EAT THE RAINBOW” BURRITO BOWL

Eat the Rainbow Burrito Bowl - high protein, high fibre & high in plant diversity

Read More
DILL-ICOUS CHICKPEA MASH
lunch, meal prep Flóra Szalai 6/23/25 lunch, meal prep Flóra Szalai 6/23/25

DILL-ICOUS CHICKPEA MASH

Your next easy lunch: chickpea mash on bagels

Read More
Emily_Final-318.jpg
Emily_Final-424.jpg
Emily_Final-200.jpg
Emily_Final-208.jpg
Emily_Final-362.jpg
Emily_Final-449.jpg

Subscribe

Sign up for Dr. Emily Prpa’s Substack newsletter and get the latest research on women’s health delivered straight to your inbox every week.

Subscribe to Substack

Home

About

Research

Services

Instagram

Pinterest

Linkedin

ResearchGate

hello@dremilyprpa.com

DR Emily Prpa NUTRITION 

BASED IN LONDON WORKING WORLDWIDE

©️ Dr Emily Prpa 2024