DILL-ICOUS CHICKPEA MASH
DILL-ICOUS CHICKPEA MASH
Fresh herbs make all the difference! In this chickpea mash recipe we combine dill with avocado, chickpeas, mayo & mustard to create the ultimate easy lunch. It’s perfect for meal prep, to take on a picnic or the office. The protein and fibre from the chickpeas, healthy fats from the avocado and the carbs from the bagel, make this a balanced & satisfying meal. High fibre-low effort!
Makes for 3-4 bagels
Total Time: 15 min
Prep time: 15 min
METHOD
In a bowl, mash the chickpeas with a fork until mushy.
Add the avocado, mash until well-combined. Add the dill, mustard, salt & pepper. Mix well.
Slice a bagel length-wise in half and toast both sides.
To assemble, drizzle some olive oil onto the bagels, top with a few spoonfuls of chickpea mash and arugola. Repeat this for each bagel.
Enjoy!
*Pro-tip: squeeze some lemon’s juice into the chickpea mixture to stop the avocado from browning, if you don’t eat it right away.
INGREDIENTS
1 can/jar chickpeas, drained & rinsed (400g)
1 ripe avocado
handful fresh dill, finely chopped
1/4 cup capers
1-2 tsp mustard
1/4 cup mayo
salt & pepper to taste
3-4 bagels
handful of arugola/bagel
