CORONATION CHICKPEA SANDWICH FILLER

CORONATION CHICKPEA SANDWICH FILLER

This is your new “throw-it-on-anything” lunch. Creamy chickpeas with mango chutney and spices, for the ultimate prep-ahead lunch. Put it in a sandwich, wrap, pitta or jacket potato. Big flavours, small effort, maximum nourishment.

   
Prep Time: 15 min

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INGREDIENTS

• 1 x 400g can chickpeas, drained & rinsed

• 2-3 tbsp sulatanas

  
  FOR THE SAUCE

• 5 tbsp greek yoghurt

• 2-3 tsp mild curry powder

• 1 tbsp lemon juice

• ½ chopped red onion

• 3-4 tbsp mango chutney

• 1-2 tsp dijon mustard

• Pinch salt + pepper

  SERVE WITH

  Cucumber + lettuce/spinach and choice of:
  Pitta bread/jacket potato/grain + salad bowl

METHOD

1. In a bowl, combine all the sauce ingredients together.

2. Fold through the chickpeas and sultanas

3. Store in an air-tight container for up to 4 days.

4. Enjoy as a dip with crackers, as a classic sandwich with crunchy lettuce and cucumber or on top of a jacket potato.
   

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• NUTRITIONAL INFO

  Per Serving (if 3) without any added protein/sides*

  • Calories: ~200 kcal

  • Protein: ~8g

  • Carbohydrates: ~30 g

  • Fibre: ~7g

  • Fat: 3 g
    
    

  • Iron: ~2.2 mg

  • Calcium: ~ 55mg

  • Magnesium: ~ 40 mg

  • Potassium: ~420 mg

  • Zinc: ~1.1 mg

  • Folate: ~95 µg

  • Vitamin C: ~10 mg

    *recommended to add extra protein and sides/pitta/bread

  All values are an estimate.

These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.