TOFU CREAM CHEESE

lunchmeal prepdip
Written By Flóra Szalai

TOFU CREAM CHEESE

Busy? Me too. That’s why I always have this recipe to hand. This high protein & high plants tofu cream cheese is ready in 10 minutes and it’s perfect for meal prep to set you up for success when you have a busy week ahead. Have with a bagel, with crackers as a snack, or straight off the spoon — it’s that delicious.

Makes more than enough
Time: 10 min

INGREDIENTS

  • 300g firm tofu (1 block)

  • 50g cashews (no need to soak)

  • 1/2 lemon juice

  • 2 tbsp nutritional yeast

  • Handful of fresh dill & parsley

  • 2 tsp mustard

  • 150-200ml soy milk

METHOD

  1. Add everything to a food processor. Blend until smooth — around 2-3 minutes. If too thick, add a little more milk.

  2. Store in the fridge in an air-tight container for up to 3 days.

  • TOFU CREAM CHEESE per 100g

    • Calories: ~185 kcal

    • Protein: ~9 g

    • Carbohydrates: ~4g

    • Fiber: ~2 g

    • Fat: ~15 g

      • Saturated fat: ~4.5 g

      • Monounsaturated fat: ~6 g

      • Polyunsaturated fat: ~4 g

    • Iron: ~2 mg

    • Calcium: ~180 mg

    • Potassium: ~220mg

    • Folate: ~25 mcg

    • Vitamin E: 1.3mg

    • Magnesium: ~50 mg

    • Zinc: ~1mg

    All values are an estimate.

These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.

Flóra Szalai
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