CHOCOLATE MOUSSE OATS

meal prepbreakfast
Written By Flóra Szalai

CHOCOLATE MOUSSE OATS with raspberry chia jam

Oats just got a glow-up. These blended oats taste like a mix between chocolate mousse and brownie batter. So if you like the idea of chocolate for breakfast, this one is for you.

Prep Time: 15 min
Chill Time: 1 hour or overnight

INGREDIENTS

CHOCOLTE OATS LAYER (per jar)

  • 40g rolled oats

  • 1 tbsp chia seeds

  • 1 tbsp cacao powder

  • 80 ml milk (your choice)

  • 1-2 tsp honey

  • ½ tsp vanilla extract

  • Pinch of salt

    RASPBERRY CHIA JAM (per jar)

  • ½ cup frozen raspberries

  • 1 tsp chia seeds

    TOPPING

  • 100g high-protein greek yoghurt

METHOD

  1. Add the raspberries to an airtight container and stir through the chia seeds.

  2. Blend all the chocolate oat layer ingredients until smooth, adding a splash more milk if needed.

  3. Pour over the raspberry layer and smooth out.

  4. Top with Greek yoghurt and refrigerate overnight.

  • Per Jar if served with high protein greek yoghurt

    • Calories: ~430 kcal

    • Protein: ~25g

    • Carbohydrates: ~45 g

    • Fibre: ~13g

    • Fat: ~12 g

      Polyunsaturated fat: ~6 g

      Monounsaturated fat: ~4 g

      Saturated fat: ~1.5–2 g

    • Iron: ~4 mg

    • Calcium: ~260 mg

    • Potassium: ~750 mg

    • Magnesium: ~ 120 mg

    • Zinc: ~2 mg

    • Folate: ~80 µg

    • Vitamin C: ~18 mg

    All values are an estimate.

These recipes are provided for inspiration. They are not prescriptive meal plans or serve as medical advice. We encourage you to listen to your body, honour your hunger and fullness, and adapt meals to suit your individual needs and preferences.

Flóra Szalai
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