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MUSHROOM AND LEEK PIE
dinner Flóra Szalai 12/2/25 dinner Flóra Szalai 12/2/25

MUSHROOM AND LEEK PIE

MUSHROOM AND LEEK PIE

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CHOCOLATE CHICKPEA BARK
sweet treats Flóra Szalai 12/2/25 sweet treats Flóra Szalai 12/2/25

CHOCOLATE CHICKPEA BARK

PREBIOTIC CHOCOLATE CHICKPEA BARK

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DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES
sweet treats Flóra Szalai 11/12/25 sweet treats Flóra Szalai 11/12/25

DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES

DOUBLE CHOCOLATE MACADAMIA BROOKIES

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SPEEDY BUTTERBEAN STEW
speedy dinner, 15 minute meal Flóra Szalai 11/12/25 speedy dinner, 15 minute meal Flóra Szalai 11/12/25

SPEEDY BUTTERBEAN STEW

SPEEDY BUTTERBEAN STEW

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BREAKFAST BERRY CRUMBLE
breakfast Flóra Szalai 11/10/25 breakfast Flóra Szalai 11/10/25

BREAKFAST BERRY CRUMBLE

BREAKFAST BERRY CRUMBLE

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INSTANT NOODLE POTS
meal prep, lunch Flóra Szalai 11/5/25 meal prep, lunch Flóra Szalai 11/5/25

INSTANT NOODLE POTS

INSTANT NOODLE POTS

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BERRY CHEESECAKE PORRIDGE
breakfast, high-protein Flóra Szalai 11/3/25 breakfast, high-protein Flóra Szalai 11/3/25

BERRY CHEESECAKE PORRIDGE

BERRY CHEESECAKE PORRIDGE

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RASPBERRY & ROSE LAYER CAKE
sweet treats Flóra Szalai 11/3/25 sweet treats Flóra Szalai 11/3/25

RASPBERRY & ROSE LAYER CAKE

RASPBERRY & ROSE LAYER CAKE

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FIBRE & PROTEIN ENERGY BALLS
sweet treats Flóra Szalai 11/1/25 sweet treats Flóra Szalai 11/1/25

FIBRE & PROTEIN ENERGY BALLS

FIBRE ENERGY BALLS

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CHOCOLATE TAHINI COOKIES
sweet treats Flóra Szalai 10/23/25 sweet treats Flóra Szalai 10/23/25

CHOCOLATE TAHINI COOKIES

CHOCOLATE TAHINI COOKIES

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ALMOND CROISSANT PORRIDGE
breakfast, fall recipe Flóra Szalai 10/14/25 breakfast, fall recipe Flóra Szalai 10/14/25

ALMOND CROISSANT PORRIDGE

ALMOND CROISSANT PORRIDGE

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MISSISSIPPI MUD PIE BREAKFAST CHIA POT
high-protein, breakfast Flóra Szalai 10/13/25 high-protein, breakfast Flóra Szalai 10/13/25

MISSISSIPPI MUD PIE BREAKFAST CHIA POT

MISSISSIPPI MUD PIE INSPIRED BREAKFAST POT

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APPLE PIE OVERNIGHT OATS
high-protein, breakfast, meal prep Flóra Szalai 10/13/25 high-protein, breakfast, meal prep Flóra Szalai 10/13/25

APPLE PIE OVERNIGHT OATS

APPLE PIE OVERNIGHT OATS

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ORZO & CHICKPEA PASTA JARS
meal prep, salad Flóra Szalai 10/13/25 meal prep, salad Flóra Szalai 10/13/25

ORZO & CHICKPEA PASTA JARS

ORZO & CHICKPEA SALAD JARS

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BREAKFAST OAT LOAF
meal prep, breakfast Flóra Szalai 10/13/25 meal prep, breakfast Flóra Szalai 10/13/25

BREAKFAST OAT LOAF

BREAKFAST OAT LOAF

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CHOCOLATE TRUFFLE CAKE
sweet treats Flóra Szalai 10/11/25 sweet treats Flóra Szalai 10/11/25

CHOCOLATE TRUFFLE CAKE

SWEET POTATO CHOCOLATE TRUFFLE CAKE

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WHOLE-FOOD PROTEIN BARS
sweet treats, high-protein Flóra Szalai 9/28/25 sweet treats, high-protein Flóra Szalai 9/28/25

WHOLE-FOOD PROTEIN BARS

WHOLE-FOOD PROTEIN BARS

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RAW VEGAN BANOFFEE PIE
sweet treats Flóra Szalai 8/27/25 sweet treats Flóra Szalai 8/27/25

RAW VEGAN BANOFFEE PIE

BANOFFEE PIE: an indulgent raw vegan layered dessert

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BLACK BEAN BROWNIES
sweet treats Flóra Szalai 8/23/25 sweet treats Flóra Szalai 8/23/25

BLACK BEAN BROWNIES

BLACK BEAN CHOCOLATE BROWNIE

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TOFU CREAM CHEESE
lunch, meal prep, dip Flóra Szalai 8/18/25 lunch, meal prep, dip Flóra Szalai 8/18/25

TOFU CREAM CHEESE

HIGH PROTEIN TOFU CREAM CHEESE- perfect for meal prep

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DR Emily Prpa NUTRITION 

BASED IN LONDON WORKING WORLDWIDE

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