0
Skip to Content
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Folder: Services
Back
Nutrition Clinic
Speaking Enquiries
Folder: Recipes
Back
All Recipes
Meal Prep
Podcast
Events
Blog
Contact
No results found
SPEEDY BUTTERBEAN STEW
speedy dinner, 15 minute meal Flóra Szalai 11/12/25 speedy dinner, 15 minute meal Flóra Szalai 11/12/25

SPEEDY BUTTERBEAN STEW

SPEEDY BUTTERBEAN STEW

Read More
BREAKFAST BERRY CRUMBLE
breakfast Flóra Szalai 11/10/25 breakfast Flóra Szalai 11/10/25

BREAKFAST BERRY CRUMBLE

BREAKFAST BERRY CRUMBLE

Read More
INSTANT NOODLE POTS
meal prep, lunch Flóra Szalai 11/5/25 meal prep, lunch Flóra Szalai 11/5/25

INSTANT NOODLE POTS

INSTANT NOODLE POTS

Read More
BERRY CHEESECAKE PORRIDGE
breakfast, high-protein Flóra Szalai 11/3/25 breakfast, high-protein Flóra Szalai 11/3/25

BERRY CHEESECAKE PORRIDGE

BERRY CHEESECAKE PORRIDGE

Read More
RASPBERRY & ROSE LAYER CAKE
sweet treats Flóra Szalai 11/3/25 sweet treats Flóra Szalai 11/3/25

RASPBERRY & ROSE LAYER CAKE

RASPBERRY & ROSE LAYER CAKE

Read More
FIBRE & PROTEIN ENERGY BALLS
sweet treats Flóra Szalai 11/1/25 sweet treats Flóra Szalai 11/1/25

FIBRE & PROTEIN ENERGY BALLS

FIBRE ENERGY BALLS

Read More
CHOCOLATE TAHINI COOKIES
sweet treats Flóra Szalai 10/23/25 sweet treats Flóra Szalai 10/23/25

CHOCOLATE TAHINI COOKIES

CHOCOLATE TAHINI COOKIES

Read More
ALMOND CROISSANT PORRIDGE
breakfast, fall recipe Flóra Szalai 10/14/25 breakfast, fall recipe Flóra Szalai 10/14/25

ALMOND CROISSANT PORRIDGE

ALMOND CROISSANT PORRIDGE

Read More
MISSISSIPPI MUD PIE BREAKFAST CHIA POT
high-protein, breakfast Flóra Szalai 10/13/25 high-protein, breakfast Flóra Szalai 10/13/25

MISSISSIPPI MUD PIE BREAKFAST CHIA POT

MISSISSIPPI MUD PIE INSPIRED BREAKFAST POT

Read More
APPLE PIE OVERNIGHT OATS
high-protein, breakfast, meal prep Flóra Szalai 10/13/25 high-protein, breakfast, meal prep Flóra Szalai 10/13/25

APPLE PIE OVERNIGHT OATS

APPLE PIE OVERNIGHT OATS

Read More
ORZO & CHICKPEA PASTA JARS
meal prep, salad Flóra Szalai 10/13/25 meal prep, salad Flóra Szalai 10/13/25

ORZO & CHICKPEA PASTA JARS

ORZO & CHICKPEA SALAD JARS

Read More
BREAKFAST OAT LOAF
meal prep, breakfast Flóra Szalai 10/13/25 meal prep, breakfast Flóra Szalai 10/13/25

BREAKFAST OAT LOAF

BREAKFAST OAT LOAF

Read More
CHOCOLATE TRUFFLE CAKE
sweet treats Flóra Szalai 10/11/25 sweet treats Flóra Szalai 10/11/25

CHOCOLATE TRUFFLE CAKE

SWEET POTATO CHOCOLATE TRUFFLE CAKE

Read More
WHOLE-FOOD PROTEIN BARS
sweet treats, high-protein Flóra Szalai 9/28/25 sweet treats, high-protein Flóra Szalai 9/28/25

WHOLE-FOOD PROTEIN BARS

WHOLE-FOOD PROTEIN BARS

Read More
RAW VEGAN BANOFFEE PIE
sweet treats Flóra Szalai 8/27/25 sweet treats Flóra Szalai 8/27/25

RAW VEGAN BANOFFEE PIE

BANOFFEE PIE: an indulgent raw vegan layered dessert

Read More
BLACK BEAN BROWNIES
sweet treats Flóra Szalai 8/23/25 sweet treats Flóra Szalai 8/23/25

BLACK BEAN BROWNIES

BLACK BEAN CHOCOLATE BROWNIE

Read More
TOFU CREAM CHEESE
lunch, meal prep, dip Flóra Szalai 8/18/25 lunch, meal prep, dip Flóra Szalai 8/18/25

TOFU CREAM CHEESE

HIGH PROTEIN TOFU CREAM CHEESE- perfect for meal prep

Read More
SMASHED PEAS ON TOAST
lunch, meal prep Flóra Szalai 8/9/25 lunch, meal prep Flóra Szalai 8/9/25

SMASHED PEAS ON TOAST

Smashed peas on toast for the busy girls

Read More
CHOCOLATE SEED BARK
sweet treats Flóra Szalai 8/8/25 sweet treats Flóra Szalai 8/8/25

CHOCOLATE SEED BARK

CHOCOLATE SEED BARK

Read More
“EAT THE RAINBOW” BURRITO BOWL
lunch, dinner Emily Prpa 8/7/25 lunch, dinner Emily Prpa 8/7/25

“EAT THE RAINBOW” BURRITO BOWL

Eat the Rainbow Burrito Bowl - high protein, high fibre & high in plant diversity

Read More
Newer Posts
Older Posts
Emily_Final-318.jpg
Emily_Final-424.jpg
Emily_Final-200.jpg
Emily_Final-208.jpg
Emily_Final-362.jpg
Emily_Final-449.jpg

Subscribe

Sign up for Dr. Emily Prpa’s Substack newsletter and get the latest research on women’s health delivered straight to your inbox every week.

Subscribe to Substack

Home

About

Research

Services

Instagram

Pinterest

ResearchGate

hello@dremilyprpa.com

DR Emily Prpa NUTRITION

BASED IN LONDON WORKING WORLDWIDE

©️ Dr Emily Prpa 2024