0
Skip to Content
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Nutrition Clinic
Speaking Enquiries
All Recipes
Meal Prep
Podcast
Events
Blog
Dr Emily Prpa
Contact
Home
About
Folder: Services
Back
Nutrition Clinic
Speaking Enquiries
Folder: Recipes
Back
All Recipes
Meal Prep
Podcast
Events
Blog
Contact
GINGERBREAD COOKIES
desseret, cookie Flóra Szalai 12/6/25 desseret, cookie Flóra Szalai 12/6/25

GINGERBREAD COOKIES

GINGERBREAD COOKIES

Read More
THE GREAT BRITISH FRY UP
high protein, breakfast Flóra Szalai 12/5/25 high protein, breakfast Flóra Szalai 12/5/25

THE GREAT BRITISH FRY UP

THE GREAT BRITISH FRY UP

Read More
BANANA BREAD COOKIE DOUGH BITES
dessert, sweet treats Flóra Szalai 12/5/25 dessert, sweet treats Flóra Szalai 12/5/25

BANANA BREAD COOKIE DOUGH BITES

BANANA BREAD COOKIE DOUGH BITES

Read More
COTTAGE CHEESE PIZZA DOUGH
high protein, pizza Flóra Szalai 12/5/25 high protein, pizza Flóra Szalai 12/5/25

COTTAGE CHEESE PIZZA DOUGH

COTTAGE CHEESE PIZZA

Read More
APPLE PIE PORRIDGE
breakfast, high-fibre Flóra Szalai 12/2/25 breakfast, high-fibre Flóra Szalai 12/2/25

APPLE PIE PORRIDGE

APPLE PIE PORRIDGE

Read More
MUSHROOM AND LEEK PIE
dinner Flóra Szalai 12/2/25 dinner Flóra Szalai 12/2/25

MUSHROOM AND LEEK PIE

MUSHROOM AND LEEK PIE

Read More
CHOCOLATE CHICKPEA BARK
sweet treats Flóra Szalai 12/2/25 sweet treats Flóra Szalai 12/2/25

CHOCOLATE CHICKPEA BARK

PREBIOTIC CHOCOLATE CHICKPEA BARK

Read More
DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES
sweet treats Flóra Szalai 11/12/25 sweet treats Flóra Szalai 11/12/25

DOUBLE CHOCOLATE & MACADAMIA NUT BROOKIES

DOUBLE CHOCOLATE MACADAMIA BROOKIES

Read More
SPEEDY BUTTERBEAN STEW
speedy dinner, 15 minute meal Flóra Szalai 11/12/25 speedy dinner, 15 minute meal Flóra Szalai 11/12/25

SPEEDY BUTTERBEAN STEW

SPEEDY BUTTERBEAN STEW

Read More
BREAKFAST BERRY CRUMBLE
breakfast Flóra Szalai 11/10/25 breakfast Flóra Szalai 11/10/25

BREAKFAST BERRY CRUMBLE

BREAKFAST BERRY CRUMBLE

Read More
INSTANT NOODLE POTS
meal prep, lunch Flóra Szalai 11/5/25 meal prep, lunch Flóra Szalai 11/5/25

INSTANT NOODLE POTS

INSTANT NOODLE POTS

Read More
BERRY CHEESECAKE PORRIDGE
breakfast, high-protein Flóra Szalai 11/3/25 breakfast, high-protein Flóra Szalai 11/3/25

BERRY CHEESECAKE PORRIDGE

BERRY CHEESECAKE PORRIDGE

Read More
RASPBERRY & ROSE LAYER CAKE
sweet treats Flóra Szalai 11/3/25 sweet treats Flóra Szalai 11/3/25

RASPBERRY & ROSE LAYER CAKE

RASPBERRY & ROSE LAYER CAKE

Read More
FIBRE & PROTEIN ENERGY BALLS
sweet treats Flóra Szalai 11/1/25 sweet treats Flóra Szalai 11/1/25

FIBRE & PROTEIN ENERGY BALLS

FIBRE ENERGY BALLS

Read More
CHOCOLATE TAHINI COOKIES
sweet treats Flóra Szalai 10/23/25 sweet treats Flóra Szalai 10/23/25

CHOCOLATE TAHINI COOKIES

CHOCOLATE TAHINI COOKIES

Read More
ALMOND CROISSANT PORRIDGE
breakfast, fall recipe Flóra Szalai 10/14/25 breakfast, fall recipe Flóra Szalai 10/14/25

ALMOND CROISSANT PORRIDGE

ALMOND CROISSANT PORRIDGE

Read More
MISSISSIPPI MUD PIE BREAKFAST CHIA POT
high-protein, breakfast Flóra Szalai 10/13/25 high-protein, breakfast Flóra Szalai 10/13/25

MISSISSIPPI MUD PIE BREAKFAST CHIA POT

MISSISSIPPI MUD PIE INSPIRED BREAKFAST POT

Read More
APPLE PIE OVERNIGHT OATS
high-protein, breakfast, meal prep Flóra Szalai 10/13/25 high-protein, breakfast, meal prep Flóra Szalai 10/13/25

APPLE PIE OVERNIGHT OATS

APPLE PIE OVERNIGHT OATS

Read More
ORZO & CHICKPEA PASTA JARS
meal prep, salad Flóra Szalai 10/13/25 meal prep, salad Flóra Szalai 10/13/25

ORZO & CHICKPEA PASTA JARS

ORZO & CHICKPEA SALAD JARS

Read More
BREAKFAST OAT LOAF
meal prep, breakfast Flóra Szalai 10/13/25 meal prep, breakfast Flóra Szalai 10/13/25

BREAKFAST OAT LOAF

BREAKFAST OAT LOAF

Read More
Newer Posts
Older Posts
Emily_Final-318.jpg
Emily_Final-424.jpg
Emily_Final-200.jpg
Emily_Final-208.jpg
Emily_Final-362.jpg
Emily_Final-449.jpg

Subscribe

Sign up for Dr. Emily Prpa’s Substack newsletter and get the latest research on women’s health delivered straight to your inbox every week.

Subscribe to Substack

Home

About

Research

Services

Instagram

Pinterest

ResearchGate

hello@dremilyprpa.com

DR Emily Prpa NUTRITION 

BASED IN LONDON WORKING WORLDWIDE

©️ Dr Emily Prpa 2024